Do you overthink everything, or avoid situations that make you anxious, like social events or speaking up at work? Do you reach for your phone the moment you feel uneasy, only to scroll for longer than you meant to and end up feeling even more on edge?
In Anxiety CBT Workbook, psychologist Beatrice Jacuch shares research-backed techniques from cognitive behavioral therapy (CBT), one of the most widely used and effective approaches for anxiety. You’ll learn how to reduce overthinking, break free from screen addiction, and take back control of your life, one step at a time.